Barbell Challenge is one of the trending challenges on the popular social media platform TikTok.

Literally, anything or anyone may become popular on this video-sharing website. The audience uses and shares a variety of challenges and compilations that are available on TikTok.

One area where individuals go to improve their level of fitness and motivation is the gym. But TikTok changed it into something a little funnier and less driven.

Barbell Challenge on TikTok is currently receiving a ton of audience attention and has risen to the top of the global hot topics and hashtags list.

Barbell Challenge
Image Source: newsroom.tiktok

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What Is the TikTok Barbell Challenge?

A lot of people are mentioning and watching the barbell challenge on TikTok. Anything that involves a barbell and a barbell user is a barbell challenge.

Every day there is a new TikTok fad or challenge to participate in, and at the moment, the Barbell Challenge is particularly popular.

In this workout, one gym goer catches a long barbell in the middle and lifts it with their hands. Only the hands or arms are needed to do this task; neither upper body strength nor lower body strength are needed.

The task may appear simple, but no one can lift a barbell that weighs approximately 20 kg. The “THOR’s Hammer Barbell Challenge” is another variation of the barbell challenge.

The idea behind the Thor bar challenge is that, like Thor’s hammer, it makes an ordinary 45-pound weightlifting bar nearly impossible to lift.

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The task consists of holding the weight while holding one side of the bar while placing both hands on a sleeve. Holding the bar with both hands on one of the rotating sleeves, the objective is to elevate the other end off the ground without adding additional weight.

Some people increase the task’s difficulty by adding more weight to the far end of the bar. It sounds simple and seems uncomplicated, but it is not the easiest thing to do.

The “Cake Challenge” is another variation of the barbell challenge. In the Cake Challenge, a barbell rolling heavy weights over your body as you lay face down on the ground. The goal is to see if your back prevents the barbell from rolling above your body freely or if it causes it to halt.

You succeed if the barbell stops. Otherwise, you lose. Girls typically complete this challenge to see if their back can prevent the barbell from rolling over their body unharmed.

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Videos of the Barbell Challenge Compilation on TikTok

On TikTok, there are several Barbell Challenge videos.

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Image Source: dfxcrossfit

Holding on to one of the hammer’s ends, he made an attempt to lift it. He finished the challenge on his first attempt but was unsuccessful on his second attempt.

Similarly, Poly build, another user, attempted to take on the initial barbell challenge. He posed the challenge with a fairly assured air. He completed the task by lifting the barbell by grasping its middle with his arms.

The “Cake Challenge” is the most popular barbell exercise. The challenge was attempted in a video posted on the Genesis Fitness TikTok channel.

Men and women participated in the challenge, and almost everyone finished it. However, it was hilarious to see several of the competitors lose the competition when the barbell crossed their backs. Compared to the winners’, their response to the outcome was hilarious.

While the user completes the challenge in most of the challenge videos, there are a few where the participant needs to do so and just lets go of the barbell

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